If everyone who gets this sends it to 10 people, you can bet that we'll save at least one life.

Let's say it's 6:15 p.m. and you're driving home (alone of course), after an unusually hard day on the job. You're really tired, upset and frustrated.

Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five miles from the
hospital nearest your home; unfortunately you don't know if you'll be able to make it that far. What can you do? You've been trained in CPR but the guy that
taught the course neglected to tell you how to perform it on yourself. Since many people are alone when they suffer a heart attack, this article seemed to be in order.

Without help, the person whose heart stops beating properly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However,
these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough. The cough must be deep and prolonged, as when producing sputum from deep inside the chest. And a cough must be repeated about every 2 seconds without let up until help arrives, or until
the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this, it could save their lives!

From Health Cares, Rochester General Hospital
via Chapter 240s newsletter AND THE BEAT GOES ON ...
(reprint from The Mended Hearts, Inc. publication, Heart Response)

BE A FRIEND AND PLEASE SEND THIS ARTICLE TO AS MANY FRIENDS AS POSSIBLE
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WARNING:
Before believing the above, you must absolutely have a look first at what the "Truth Miners" say about it here, though I do not think that the "Truth Miners" are the right place for seeking the truth... How conservative can you get!
I rather think that you should follow Dr. Linus Pauling and Dr. Matthias Rath and insure that you have your daily strong dose of Ester-C and other orthomolecular supplements, and in addition try to reduce the stress in your life and to change your diet and leave your car for walks in the fresh air. Then you will not get into the above situation in the first place.